Confusing wording for email notification settings

Here is what I have come up with so far. It follows a paragraph about the latest page, notification page and the numerical count.

You can apply the following levels to categories, tags or topics:

  • Watching — Notified: new topics and replies. Counted: new topics and replies.
  • Tracking — Notified: only if someone replies to you. Counted: new topics and replies.
  • Watching first post (category only) — Notified: new topics in category, but not replies. Counted: new topics.
  • Normal — Notified: only if someone replies to you. Counted: nothing.
  • Muted — Notified: nothing. Counted: nothing.

and

By default, if you are away from the forum, you will be sent an email for anything you are Watching or Watching first post.

Before I tidy up the wording, could you possibly check it for accuracy? @RGJ

Thanks.