How to disable or reduce "update available" emails sent to admins

@pfaffman, agreed. I neglected to include contact in my description of the “use of a mailing list as our admin contact email address.” All admins (all users for that matter) are required to have their own individual account.

Maybe we have a setting askew somewhere. It certainly appears as if this Discourse instance is excited to be upgraded. Here’s the output of the /admin/email/sent screen: