How to adjust the height of the top navigation bar and banner

I’ll take a guess is that “banner” means the header bar:
image

…which you should be able to change like this (choose your own height and units):

header.d-header {
  height: 50px;
}

And maybe “top navigation bar” is the topic menu:
image

…which you can change like this:

section.navigation-container {
  height: 40px;
}