Where should a Noob start?

So in this document discourse/docs/INSTALL-email.md at main · discourse/discourse · GitHub where is states the following

Please note that in any email provider, you must verify and use the subdomain, e.g. discourse.example.com . If you verify the domain only, e.g. example.com , mail will not be configured correctly.

Do I still need to use the sub-domain if I am not using that in the install?