Just redid this to check.
- Using the admin page https://<site>/admin/backup requested a download and followed the steps, there were several steps which included verification through an email and downloading a file.
- The file downloaded was a
gzfile e.g.abc-2025-01-23-095947-v20250122131007.sql.gz. On Windows uncompressed the file using 7-zip which created a directory with the same name less the.gzon the end.
C:\Users\Groot\Downloads>dir *.sql.gz
01/23/2025 05:04 AM 407,213,170 abc-2025-01-23-095947-v20250122131007.sql.gz
C:\Users\Groot\Downloads>dir *.sql
01/23/2025 05:04 AM <DIR> abc-2025-01-23-095947-v20250122131007.sql
- Using a Windows command prompt opened to the directory with the sql file to verify the sql file exist
C:\Users\Groot\Downloads\abc-2025-01-23-095947-v20250122131007.sql>dir
01/23/2025 05:04 AM 1,572,346,154 abc-2025-01-23-095947-v20250122131007.sql
1 File(s) 1,572,346,154 bytes
- Using same Windows command prompt used type command to list the start of the sql file.
type <file> /a | more
C:\Users\Groot\Downloads\abc-2025-01-23-095947-v20250122131007.sql>type "abc-2025-01-23-095947-v20250122131007.sql" /a | more
abc-2025-01-23-095947-v20250122131007.sql
--
-- PostgreSQL database dump
--
-- Dumped from database version 15.8 (Debian 15.8-1.pgdg110+1)
-- Dumped by pg_dump version 15.10 (Debian 15.10-1.pgdg120+1)
-- Started on 2025-01-23 09:59:47 UTC
SET statement_timeout = 0;
SET lock_timeout = 0;
SET idle_in_transaction_session_timeout = 0;
SET client_encoding = 'UTF8';
Hopefully this gets you to the point that you can use the SQL file with PGAdmin to import the data.
NB
When I posted about this ~5 years ago, the file downloaded file type was tar.gz it is now sql.gz. The only difference is that now one less uncompressession step is needed.