I’m going to attempt to follow these instructions given here.
ask.discourse.com is telling me that the getting into rails part should actually be:
cd /var/discourse
./launcher enter app
rails c
Or that I should put rails runner "..." around the command:
rails runner "UserOption.where(theme_ids: [23]).update_all(theme_ids: [56])"
I've never done any rails commands before so I'm quite nervous.