This query lists users who spent more than 480 hours reading posts. I hope it helps.
-- millisecond conversion: [qtt hours * 3600000]: 480 * 3600000 = 1,728,000,000
WITH time_reading AS (
SELECT
user_id,
SUM(msecs) hours
FROM post_timings
GROUP BY user_id
HAVING SUM(msecs) >= 1728000000)
SELECT user_id, CURRENT_TIMESTAMP granted_at
FROM time_reading