Set "default email digest frequency" to 3-4 days

My instance of Discourse is on a managed hosting platform and I can’t install new plug-ins. I can install theme components, if it could be done that way?

Searching around a bit, I see that there was a “every three days” option until 2019, until it was removed, seemingly without much consultation/considertion:

There’s also another vote for a 3 day option in that topic too:

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