I’m trying out SSO for my Wordpress site and it seems that if you get the configuration wrong, you can get locked out of your admin account.
Unfortunately, I am but a lowly publisher/admin. So the instructions here https://meta.discourse.org/t/sign-in-error-sso-may-be-enabled/15834 are no use to me. I am only vaguely technical - I paid a developer to set up Discourse on Digital Ocean for me.
I know what SSH is, but I haven’t touched a command line for several years. I either need some real layman step-by-step instructions, or I’ll have to pay another third party to sort this out.
Thanks in advance.