As an admin, you can bypass SSO login on Discourse by going to https://<your_discourse_domain>/u/admin-login. Enter your Discourse admin email into the form that appears. An email will be sent to you that contains a login link.
When enabling SSO with the WP Discourse plugin, a warning is supposed to be displayed if there is not an admin on Discourse who has the email address of the WordPress account that is enabling SSO. Possibly that warning should be changed so that confirmation is required before going ahead with enabling SSO.