Unable to setup discourse in my windows 10

[Falco]

Upload it on that page from your last screenshot and click on the “> Restore” button on the row where it appears.

We have docs about this procedure on

Create download and restore a backup of your Discourse database

Discourse allows site administrators to create and download a copy of the site’s database. The backup can then be uploaded and restored to any Discourse forum. Discourse backups include the full site database, which contains everything on the site: topics, posts, users, groups, settings, themes, etc. Depending on how the backup file is created, it may or may not include uploads. See the next section for details. Create the backup Go to the Admin / Backups section of your site and click the …